What is the difference between “purple cabbage” and “green cabbage”? Which one is more beneficial?
Cabbage is a vegetable that we often see as an ingredient in various dishes. Some people eat it cooked or raw. In the market, the cabbage we see is both green or white cabbage and purple or red cabbage. Many people ask that cabbage is the same, but is it different? And how is it different? Which way is more beneficial?
What is the difference between purple cabbage and white cabbage?
You may be wondering how different types of cabbage are. “hich one has more benefits or nutrients. In fact, eating either type of cabbage is healthy. Although there are slight differences between and green cabbage, both are low in calories and high in fiber.
Vitamin A
In general, brightly colored fruits and vegetables tend to have more antioxidants than light-colored ones, so we should cook them quickly or at low temperatures to prevent heat from destroying beneficial antioxidants.
Purple or red cabbage contains 10 times more vitamin A than green or white cabbage. One cup or red cabbage provides 33 percent of your ยูฟ่าเบท https://ufabet999.app daily vitamin A needs. While one cup of green or white cabbage provides only 3 percent. Vitamin A is important for eyesight, skin, and the immune system.
Vitamin K
This nutrient is important for bone health, helping to build strong bones and prevent osteoporosis. Vitamin K also plays a key role in blood clotting. As a leafy green vegetable, green or white cabbage contains more vitamin K than. One cup of green or white cabbage provides 57 percent of your daily vitamin K needs. While one cup of purple or red cabbage provides only 28 percent.
Vitamin C
Both red and white or green cabbage are excellent sources of vitamin C, but purple cabbage contains about 37% more vitamin C. Vitamin C is an antioxidant and is necessary for the production of collagen to help wounds heal faster and for strong bones and teeth.
Anthocyanins
This antioxidant is what gives cabbage its purple or red color. Anthocyanins have been shown to fight cancer, improve memory, stimulate the release of fat-burning hormones, and control appetite, all leading to healthy weight loss.
Summary: Purple or red cabbage has 10 times more vitamin A than green or white cabbage, and purple or red cabbage has 37% more vitamin C than white or green. In addition fights cancer, helps with memory, and stimulates hormones that help burn fat. At the same time, white or green cabbage has 57% more vitamin K.