You can improve your eyesight naturally
Natural vision correction is the belief that you can fix your eyesight without relying on glasses, contact lenses or laser eye surgery. Techniques include eye massages and eye exercises such as rolling your eyes.
Unfortunately, there’s no evidence to suggest that natural vision correction works. Vision therapy (specifically, convergence exercises) may help in a selected group of patients with convergence insufficiency (when your eyes struggle to focus on a moving object).
Why is Having Good Vision Important?
Almost 80% of what we perceive is done คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย through our eyes, so it can drastically affect our lives when our vision starts changing for the worse.
By taking steps to improve your vision, you not only reduce the odds of vision loss but it also helps you stay on top of any developing eye diseases such as cataracts and glaucoma.
Eat a Healthy & Balanced Diet
Eating a balanced diet can greatly affect your eyesight. To improve your eyesight make sure to include a range of vitamins, especially vitamins A, C, and E, as well as the mineral zinc, and foods rich in omega-3 fatty acids in your diet.
Foods that are good for your eyes include:
- Salmon
- Flax seeds
- Leafy green vegetables
- Eggs
- Bell peppers
- Seeds & nuts
- Lean meat & poultry
- Beans & legumes
Limit Screen Time
Using digital screens for long stretches can lead to digital eye strain. Which can leave your eyes feeling fatigued, dry, and irritated.
To protect your eyes from digital eye strain, book an appointment with your optometrist. Your optometrist can help you avoid harming your eyes while using a digital screen, whether it be a computer, your phone, or a TV.