What is Vitamin B12, and Why Is It Important?

What is Vitamin B12, and Why Is It Important?

Vitamin B12 is a water-soluble, essential nutrient, that is naturally present in food sources like fish, eggs, or some fortified cereals, etc., and is also available as a dietary supplement. The group of compounds with Activity are said to be cobalamins. Because they have the mineral, cobalt in them. Methylcobalamin is the most bioavailable form while other forms may first be converted into methylcobalamin to be absorbed by the body.

If we talk about how Vitamin B12 is important, it helps in many of the bodily functions, including:

• Helps in producing red blood cells, carrying oxygen to tissues and organs
• Maintain a healthy brain and nervous system
• Support the synthesis of DNA and other genetic material
• Convert food into energy
• Promote cognitive functioning and แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ the ability to think

Unlike some other vitamins, our body cannot produce on its own. Which means you must get it from food or supplements. Common sources include meat, fish, eggs, and fortified cereals.

What is Vitamin B12 Deficiency?

Vitamin B12 deficiency is determined through blood tests that measure the level of the bloodstream. Here is a general guide to interpreting the results:

Moreover, older people are at more risk as the ability to absorb from food decreases with age. However, this doesn’t mean adults and children cannot have the deficiency. So make sure you get your levels checked, analyze the results from time to time, and keep addressing the potential signs of deficiency, your body might be giving you.